'10 Minute Tip' by Suzann Elsahen - Herbalist - 7am until 9:30am
Suzann Elsahen, The Herb Whisperer, is a herbalist and holistic practitioner.
Before becoming a herbalist, she worked in the high-stress corporate world, where she personally experienced the effects of stress and sleep deprivation. Now, she helps others manage stress and improve sleep hygiene.
Drawing on years of experience, Suzann guides clients in achieving balance and peak performance through natural remedies and lifestyle changes. Her practical, personalised approach has helped many people prevent burnout and restore their well-being. Suzann also specialises in supporting those with chronic and autoimmune conditions.
Suzann works best with small business owners, entrepreneurs, and professionals in high-stress industries.
Suzann has very kindly agreed to offer everybody who attends 40% off of her consultation fee. That means it will only cost £45 rather than £75 for the first 90 min consultation.https://www.facebook.com/profile.php?id=61557210976493
https://www.instagram.com/herbs.whisperer
About the conversation:
Stress Less, Sleep Better: Essential Tips for a Healthier, More Productive Life
1. The Impact of Stress on Business Performance.
Learn how chronic stress affects our sympathetic and parasympathetic nervous systems, influencing decision-making, creativity, and productivity
2. The Burnout Trap:
Why Overworking Leads to Underperforming. Many business owners feel they need to work around the clock to succeed, but the reality is that burnout diminishes effectiveness.
3. Sleep Hygiene:
How to Optimize Your Rest for Peak Performance
This tip will equip you with simple and practical tools to help you manage your stress and improve your sleep. Doing both is crucial for you to sustain high performance.
You’ll also learn how stress impacts your nervous system. Discover how to prevent burnout before it negatively affects your health. Find out how to use sleep as a tool to improve your daily work performance.
These insights will lead to better decision-making, improved health, and long-term success. Would that be useful?
